New Introduction

Newcomer introductions, personal anecdotes, caregiver issues, lab results, and n=1 experimentation.
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SandyK
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Joined: Thu Jan 04, 2018 6:18 pm

Re: New Introduction

Post by SandyK »

The first step toward changing a diet is not to stress about it. Always think about what good foods can be added in and crowd out the foods that are not serving your body. It's important to remember that everybody is different and it may take some time to fine tune what if right for you.
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Jan
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Joined: Tue Jun 20, 2017 1:40 pm

Re: New Introduction

Post by Jan »

Excellent approach, SandyK. Going for the positive - adding in, rather than taking away. Welcome to the site.
mrc cfnc fmchc
IFM/Bredesen Reversing Cognitive Decline training 2017
E2/E2
What is, is. What is, can be changed.
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Jwebr14
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Joined: Fri Dec 29, 2017 12:13 pm

Re: New Introduction

Post by Jwebr14 »

Thanks again everyone!
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Maryann
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Location: Upstate NY

Re: New Introduction

Post by Maryann »

Hello Jwebr14! What a lot you have on your plate! I agree you must go easy on yourself. Make sure you rest when the baby rests. I recently heard that the essential oil peppermint helps with food cravings. This is great news to me, as I have considered myself a chocaholic from time to time. I am trying it for the first time today in my diffuser, so we'll see. Best of luck to you.
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