Elliep wrote:...I am very grateful for this group and for having the knowledge to get on the front end of this. I must say, I am different than I was last week after finding this out. My whole view of life is different.
Hi Karina 52, from another "52",Karina52 wrote:Hi Elliep.....I just read your intro from back in February. I am curious to hear how you are doing and how your feeling like "death sentence" had been handed down now? It's certainly a process and I'm sure other newbies might benefit from hearing how those who have known the "bad news" for a while are faring now. I found out this summer and also felt it was like the big boom lowered on me that sucked the "joie de vivre" right out of me. I have slowly clawed my way back to optimism and curious how you are now.
hairyfairy wrote:I looked at the list of foods that your`e advised to stay away from, & it covers just about everything! Just what are people who are 4/4 supposed to eat?
What is the best diet to follow? Is there a Keto book? Dr Bredeson recommends Keto 12/3? and I have seen Dr Gundry mentioned a few times...No CHIA seeds?? or Zucchini? I just made that Chia pudding too..
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