ncjlhp wrote:Thank you so much, Kelly. I actually bought the book before I found out my APOE status, but I have not yet read it. I will do that this weekend for sure. I have already learned so much from perusing this website and also found out about StrateGene and did that this morning. Very enlightening and confusing as well. So much to work through in terms of understanding and then to apply it all to my lifestyle. A little overwhelming, but it has given me some hope as well!
Welcome to our Forum Jan.
I am sure you will find tons of useful information here. Like KellyS mentioned, I also would like you point our towards the PRIMER.viewtopic.php?f=33&t=1418
Here you will find not only an exact explanation of Apoe4 alleles, but also prevention strategies which to some degree are aligned with Dr.Bredesen's Protocol called "ReCode" (Described in his book).
You will probably notice that some of our members follow Dr. Gundry's strategies for Apoe4 carriers. You can find more information about his approche in his newest book "The Plant Paradox", and also on our site. If you wish to search for specific topic, please use our search engine by clicking on the three vertical squares located next to you login name.
There are alot of information out there, and for sure it can be very overwhelming in the beginning of a journey to an optimal health, but trust me it gets easier. Keep searching, learning, experimenting, and please do not hesitate to ask us if you get stuck, we are here to help and support.