The macros are running
- carbs 17.6%
I think I should certainly be happy with those. The wall I hit every day is eating enough calories. Someone (help, please?) suggested I need to get more from a drink. I am ready to learn. The walking and tai chi 2-3 times a day are making it that much harder to reach my calorie goals, but of course I don't want to quit and am working up to more. My biggest constraint is avoiding high glycemic stuff so almost no fruit or root veggies (just very rarely a small portion).
My blood glucose is coming down nicely without medicine and that is my top priority. Losing weight is only a bonus at this point.
I figured out I lost 6 pounds in February. I thought it was 3 but my mind totally did not get this for almost a week. Cronometer is set to losing 1 pound a week but my calorie deficit is running usually about twice what it should be. I am fasting usually 6 or 8PM to 12-1PM. I don't get hungry until a little past time to eat and try to eat two meals (one 12-2PM, one 5-7PM). The differences are due to my schedule and household needs. We are getting better at this.
Thanks MUCH in advance.