Call me kookie but I thought I would share! I do a power walk on the beach almost every day with my dog. I know lucky me to be by the beach! Often , I will listen to an extended version of Donna Summer’s MacArthur Park Suite. It is approximately 27 minutes long and about 130 BPM’s. If I keep in step to the beat my HR will be about 150. So when I am feeling a little pokey I just throw Donna Summer into my headphones and dance my way down the beach!
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