Call me kookie but I thought I would share! I do a power walk on the beach almost every day with my dog. I know lucky me to be by the beach! Often , I will listen to an extended version of Donna Summer’s MacArthur Park Suite. It is approximately 27 minutes long and about 130 BPM’s. If I keep in step to the beat my HR will be about 150. So when I am feeling a little pokey I just throw Donna Summer into my headphones and dance my way down the beach!
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Kindred Spirits That Like Donna Summer?
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- Contributor
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- Location: Charleston, SC
Re: Kindred Spirits That Like Donna Summer?
Wow, I haven't heard Donna Summer's rendition of that song in ... FOREVER!!! Love this!
Kelly
Kelly
Holistic Healthcare Practitioner
Functional Medicine Health Coach - Candidate
apoe4.info intern
Functional Medicine Health Coach - Candidate
apoe4.info intern