ChipW wrote:I buy it. I really like Rogan and Jordan Petterson.
I compete in Jiu-jitsu, same as Rogan, and was having some weird joint and muscle pain . Popping advil like candy to go train. It was getting so bad that I was seriously considering giving up martial arts. Unrelated to that, I got my 23 and me results and found out I was 3/4 APOE. Cut out the carbs for my brain health and low and behold, most all my joint and muscle pain went away. No more advil and training harder then I have in years.
ChipW wrote:I'm sorry, I should have been more clear. I was eating pretty much all vegetables and meat. I have since cut back on the meat when I learned the dangers of saturated fat for E4's. I also eat some fruit but not much. I eat a ton of nuts. Mostly almonds. Legumes seem OK for me and I eat a lot of pinto beans. I need to research that more, however.
What I was saying worked for me was limiting or removing sugars and grains. For what it's worth, Rogan also eats other veggies besides greens and he eats nuts too. I think he was agreeing in a general sense with Peterson about a keto style diet. Peterson apparently does just eat meats and greens though.
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