Welcome, Mike!mike wrote:Hi, I found out a number of years ago from 23andMe that I was 4/4. Also have family history... I also figured it was time to get some base line data on the Alzheimer's. My doc suggested I read "The end of Alzheimer's" and your forum was mentioned there. I'm going to have the lab work suggested in that book done soon. I've just started investigating this forum, but I think I'll be here often. Thanks in advance, Mike.
mike wrote:... I was put on insulin, but I just gained weight. About two years ago, I quit my various meds and started a keto diet and have since lost 60 lbs and almost down to normal weight. Blood sugars are still high though. I've done a couple of water fasts about a year ago of 13 and 17 days. I'm thinking of trying one more to see if I can get rid of the fat around my liver.
mike wrote: I've been following the "Optimal Ketogenic Living" (OKL on Facebook) way of eating. .
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