ChipW wrote: I think i will add the additional supplements until my next blood work in 4 months. Ill keep taking the methylfolate, it doesnt cause any side effects.
Hi ChipW, when you get your next bloods back, please feel welcome to post an update
I'm currently taking 1 mg methylcobalamin a day, and it doesn't seem to be causing me any side effects. The brand I use is Jarrow, which I selected because the lozenges contain 0.5 mg methylcobalamin each, so I can dial back on the dose if needed. I'm going to continue on the methylcobalamin for a while and then add folate.
I will test again before trying any Masterjohn strategies. My impulse is to try everything at once, but if I do that, I'm pretty sure I'll end up feeling confused about what works and what doesn't. Although I clearly need to do whatever I can to lower my homocysteine, I don't want to pour my money/energy down a black hole drain of supplements/protocols without knowing whether it's worth it, and to what extent the various components are doing their job!