Wondering wrote:I am struggling more and more with anxiety. In particular, I wake up after only a few hours of sleep, and cannot calm down enough to fall back to sleep. I am averaging way less sleep than would be good for me, especially given the priority of Alzheimer's prevention.
mike wrote:Are you exercising close to bedtime? That can cause issues. Also don't know where you live, but CBD oil is often helpful with anxiety. It comes from Cannabis, but does not have any mind-altering effects. It is not legal in many states/countries even so...
Wondering wrote:The CBD oil is an interesting idea. I live in a state where it's legal (in fact, we use it as the primary calming medication for my dad, who has advanced Alzheimer's). So I am definitely familiar with it, and even know something about brands and where to purchase. Hmmm. Thanks for the suggestion.
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