Or one could start at 100gm or 120gm and slowly move down. Less drastic and possibly better tolerated.Blayne wrote:Interesting. The "New Atkins Plan" starts you off at 20g of carb/day and then moves you up to a level that you can tolerate and still maintain weight.
Blayne wrote: I thought that we would be in ketosis by now (1 month in) but haven't registered any readings over 0.5.
SusanJ wrote:suki wrote:I was looking for a grocery list and menus for the ketoflex plan if anyone has one!
Don't know much about keto diet sites, but there are many "Paleo" food bloggers out there, who focus on low carb. They tend not to use grains or legumes, and usually are pretty good about no added sugars (not always, but you can usually axe the honey, coconut sugar, etc in recipes). You could start with their recipes and meal plans - just watch the saturated fat.
My personal favorite blog for recipe ideas (and she has meal plans for her cookbooks) is Against All Grain. Another is Elana's Pantry. Just don't go into the dessert section and you'll find plenty of ideas for meals.
Priya wrote:Did this recipe list get finished?
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