Tincup wrote:Because my diet is relatively high carb (lots of leaves & fiber), the breath acetone is less useful as the sensor will also spike on methane, which is made as the gut bacteria process carbs. So I tend to use it only when extended fasting. I do know a person who has a brain cancer who used the breath acetone meter to fine tune her diet to keep her serum BHB above 3 mmol/l. She also eats a lot of leaves and found that broccoli was a culprit for her. She's 5.5 years after diagnosis of a baseball size brain tumor. She was statistically given 12-18 months to live, if she went on chemo & radiation. She declined and used lifestyle instead. She is doing well and is extremely strict. The developer of the Ketonix also used it in the same way. He has adult onset epilepsy and needed to keep his ketones high to keep the seizures away and function. He found that high acetone was a better metric for seizures than high BHB.
circular wrote:I didn't know the K-M needed to be calibrated. Will have to look into that.
Tincup wrote:circular wrote:I didn't know the K-M needed to be calibrated. Will have to look into that.
There is a calibration chip (not needed for glucose on the KM) that comes in each vial of strips. You put it in, like a strip the first time you use a strip in that vial. The meter will produce a number, like "946" that is linked to that batch of strips. So this only needs to be done once per vial of strips.
Linda wrote:I just received the control solution and it has a test range of 1.8 - 3.0. That seems to be too wide a variance to test a meter for accuracy!
genie wrote:You could always do OMAD = One Meal A Day, which will keep you in nutritional ketosis all the while you're not eating. Your eating window could be 1-2 hrs to get enough calories for the rest of the day. It's like a Feast-Fast schedule that is easy to follow to once you're keto adapted.
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