CarrieS wrote:I never thought that what I ate was causing my inflammation … eliminating dairy, sugar, soy, peanuts, corn, wheat (all grains) and eggs turned my life around in a short amount of time.
My gastro doc put me on something like what you did but more specific - the FODMAP diet. It eliminates foods that can be irritants. After a while of stabilizing you bring back something and see how your gut reacts. Really helped me, and tons of foods that are safe. Sort of gluten-free, lactose, free, fake sugar free and a few more things you might not have thought of. Meats/fish/oils are pretty much all OK. I love the 100% sourdough spelt bread. There is a phone app for a quick list of foods by category with search. Sponsored by and food testing by a university in Australia.