sabaka wrote:Thank you, Anna! Not an easy journey so far.
You're welcome No, it is not an easy journey. But most days, I'm glad to know my status. It took me a while to get to that point.
It also took time to be able to research AD prevention without triggering major anxiety or sense of doom.
Thanks for the link to the new study in which anticholinergics were NOT associated with cognitive decline in a three-year study with a large cohort. I'm sure this will be an ongoing debate, like saturated animal fat. But I feel a little less worried by all the antihistamines and I have taken in the past.
Congrats too on improved sleep! Lately, I usually sleep soundly for 6 or so consecutive hours -- so much better than piecing the hours together while tossing or turning or sometimes not totaling more than 5. I celebrate when I hit 7 hours (especially consecutive). The PharmaGaba seems to help somewhat (nothing earth-shattering) if stress/anxiety is what's keeping me from falling asleep. The CBD seems to affect how deeply I sleep.