Tincup wrote:thx1138 wrote:RI do remember that (: should fasting not be a strategy if numbers rise like that? I love fasting I usually do OMAD and OMAD every other day
Hi Pat,thx1138 wrote:Carnivore for about 3-4 months, just started switching to leaner meats towards the end not APOE 4/4 but genetically have PPARA, FTO and a couple of other genes like 4/4's...kinda bummed out about these numbers but not really because I knew what the saturatd fats would do in the strip steaks I was eating and ground beef with occasional bacon, I lost about 40 pounds on this way of eating but have low energy, just don't know where to go from here no carnivore is so simple I love it, I was doing OMAD as well and OMAD every other day ...
NAME VALUE REFERENCE RANGE
F Cholesterol, Total 569 H <200 (mg/dL)
F Triglyceride 122 <150 (mg/dL)
F HDL 46 >40 (mg/dL)
F LDL Calculated 499 H <100 (mg/dL)
F Chol/HDL Ratio 12.5 H <5.0 (RATIO)
thx1138 wrote:so here is the nmr which as I read this is not good right time to do some changes? I need to start to follow APOE4 guidelines from Gundry Protocol, tincup any insight?
2) Order an Lp(a) test from one of the direct-to-consumer sites. It's not expensive, and researchers are still figuring out what it means.
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