I am happy to start my journey with this community as an intern and life-longer learner. I am a wife, mom, fur-mom, daughter, sister and friend who loves spending time with family and friends. I especially like to do this outdoors. I am a health food enthusiast who enjoys cooking and trying new foods and recipes, playing tennis and SUP boarding. I am warm weather lover who tries really hard to embrace the winter months
I look forward to getting to know you all.I am a Functional Medicine Certified Health Coach at SeaChange Health Coaching. I use the principles of Functional Medicine and Functional Nutrition to educate and empower my clients to design a lasting health and wellness path. As a coach my passion focuses on utilizing evidence-based, modifiable lifestyle strategies that include exercise/movement, sleep, support of healthy eating habits, meditation and relationships to help clients address and synthesize short and long term wellness goals. I believe with my heart that small shifts can lead to big change.
