Yay on your improvements, Stavia! I completely agree re. the necessity of "high" vs. "low" fat. The dichotomous categorization was just a rough way to b-e-g-i-n to categorize evidence. (I'd be thrilled if folks would add to these threads... Hint, hint )
I also like that your diet (combined with CR and exercise) leads to very mild ketosis that may address our reduced cerebral glucose metabolism- evidence of our mitochondrial impairment.