Hi

It was so great to meet some of you at the SF meet-up! I mentioned my lab results and had some helpful comments, but I did not remember the exact results so here they are:

Everything is within normal range unless indicated.

LDL-P 1259 ("mod high")

LDL-C 122 ("above optimal," optimal = <100))

HDL-C 88

TG 85

Total Cholesterol 227 ("high," normal <200)

HDL-P 42.8

Small LDL-P <90

LDL size 21.8

Large VLDL-P 3.3 ("high," normal <2.7)

Large HDL-P 15.1

VLDL size 69 ("high," normal < 46.6)

HDL size 10.1

apoB100-calc 97

Lp (a) cholesterol 12 ("high", normal < 10)

HDL-2 (most protective) 33

HDL-3 (less protective) 50

VLDL-3 (small remnant) 9

LDL Density pattern A (large buoyant LDL)

Other labs

HBA1C 5.5

CRP 0.71

Lp-PLA2 229 ("high," normal 120-199)

Homocysteine 12.2

Iron 72

TSH 0.635

T4 7.5

T3 uptake 25

Free thyroxine index 1.9

Please let me know what you think and what I can try to tweak in my diet!

K