George, just now will supplement with K.
GB, this VitaminD dilemma has me intrigued, please start another post &/or I reread the previous. But as Julie pointed out ,in Dr. Permutter's article that with HSV history, VitD might help to inhibit reactivation. I think I will wear less sunscreen on my pale legs and supplement with 1000-3000units daily. My mom (3/4 with ADR Taq ++) had a VitD level of 20, now on 5000 units/day and is functioning well for 96.5. I presume you do not supplement with Vitamin D.
Sandraz, those are some of my favorite foods. Very interesting how a choline deficiency might boost the liver enzymes. So it's an egg snack every day now. Perhaps, it will take more months of supplementation, increase eggs and low-doses of estrogen, SAMe & TMG to lower this homocysteine from 10.6 to under 8.
Grateful for all this advise.