Hi McGido! Yes, I've recently started. The science connecting this with lymphatic activation is impressive. My goal is to detox and upregulate my immune system while generally become more resilient. I also feel much better on days the I can squeeze in about 15 mins. I'm still doing other cardio and strength training, but this is pretty fun... and hopefully doing something beneficial. I like to jump barefoot, but had to learn to land on my whole foot. I initially stayed on my toes and was pretty sore for a few days afterwards. Out of curiosity, are you wearing shoes?
Julie G wrote: Out of curiosity, are you wearing shoes?
I'm typically going barefoot... noticed a bit of soreness but nothing too bad. I'm relatively new to the world of rebounding.. I bought a jumpsport so I have something that will hopefully last but don't have any extensive knowledge about how to use it but bouncing up and down, moving my legs and jumping jacks seem to be sufficient currently.
Funny. I was just wondering is jumping up and down got the lymphatic system moving. This might be hard to explain to students walking past my office. But I like the idea. I wondered also about pressure changes helping to loosen up the lymphatic system - like air travel, SCUBA diving, etc.
Reading studies, need coffee. All I know: it's beautifully terribly complex. It's really a miracle that any of it works at all.