PBW wrote: Jump rope is not recommended for anyone with degenerative disk disease( which is basically everyone over 60) unless you are a very experienced jump roper(like boxers) and can jump with very little impact.
Lucy, I realize there's much better link!Help me Rhonda...hilarious Brian
Tincup wrote:Hmm, wonder if just jumping rope (though more stressful on the system) would have the same benefits?
Brian4 wrote:Have to think about the effect on my downstairs neighbor, though....
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