thjj wrote:Dr. Gundry wrote that soy contains lectins, fyi..
Oh, so it's So Delicious Dairy Free No Added Sugar Ice Cream, not Soy Delicious. Yum, I'll have to try that!WifeOfJoel wrote:thjj wrote:Dr. Gundry wrote that soy contains lectins, fyi..
I believe it's made from coconut; here are the ingredients from mint chip flavor:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CHOCOLATE FLAKE [ORGANIC COCONUT OIL, COCOA, CHICORY ROOT EXTRACT, ERYTHRITOL, CHOCOLATE LIQUOR, NATURAL FLAVOR, STEVIA LEAF EXTRACT), CHICORY ROOT EXTRACT, ACACIA GUM, ERYTHRITOL, VEGETABLE GLYCERIN, PEA PROTEIN, GUAR GUM, SEA SALT, LOCUST BEAN GUM, MONK FRUIT EXTRACT, NATURAL FLAVOR.
Plumster wrote:FIVE MINUTE CHOCOLATE ICE CREAM
2 large bananas, frozen (see note)
2 tablespoons soy, hemp or almond milk
2 regular dates or 1 medjool date, pitted
1-2 tablespoons unsweetened cocoa powder
1 teaspoon alcohol-free vanilla extract or pure vanilla bean powder
Add non-dairy milk, dates, cocoa powder and vanilla to a high-powered blender and start to blend. Drop frozen banana pieces in slowly. Add additional non-dairy milk if needed to reach desired consistency.
Note: Freeze ripe bananas at least 8 hours in advance. Peel bananas and seal in a plastic bag before freezing.
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