Meal plans available? Weight loss normal?

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Richard McG
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Joined: Sat Dec 29, 2018 7:00 pm

Meal plans available? Weight loss normal?

Post by Richard McG »

OK, gang have been following Dale Bredesen's as best I can over the last few weeks. Thanks to MAC and a few other Canuks have found the very few Dr's that have any inkling of our good Dr. Bredesen. Apt set for this March....

Struggling though to put a little variety into my daily meals. I feel great - fasting about 14-16 hours and exercising at least 4-6 times a week. Although I seem full I have lost almost 15 pounds and was a little slim, to begin with. Yikes :shock:
My wife was not that impressed lol! How do I keep my weight up? Any recommendations on any books or sources with ReCode complete listing of foods I can enjoy safely (portions sizing etc) and also keep some weight on :)

Thanks so much, friends for all your support to this newbie!
52 years of age, 4/4, BMI ~19, Omad, No cognitive decline as of yet ;)
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