Keto Power bars you would recommend?

[Richard McG]

https://www.amazon.com/s?k=ketogenic+ba ... _sb_noss_1

So many choices......which do you use in a pinch. Thanks, friends.

[mike]

My wife uses PerfectKeto

KetoBar.PNG

[dscoachRN]

Recently attended the Metabolic Summit which focused on keto. 'Love good fats' is plant-based and made in CN

[tesslo]

https://www.l-nutra.com/fast-bar/
took me about a week to get them but I am going to keep these on hand...Nothing artifical in these

[Sara]

Some great selections! I use Bulletproof Bars from time to time but want to try something new so thanks for the tips!

[slacker]

Here's a website that does a comparison on low carb keto bars. Circa 2017. Warning: ad pop-ups galore.

[Richard McG]

Lots of great info. Ordered several of these for taste tests!!

Now when they say saturated fats.....is that all "saturated fats 100%" or is there also poly/mono fats in there also. As 4/4 we are supposed to watch our saturated fats correct. Actually, while I'm here how much-saturdated fats do you have a day on average.......just looking at my chronometer

Another curveball. Which protein powered would recommend? I hear good things about M2R brands? Any other you use. Love them in the morning before or after a run.

Thanks, Friends.....

[slacker]

Now when they say saturated fats.....is that all "saturated fats 100%" or is there also poly/mono fats in there also.

If you look at the food label posted by Mike earlier in this thread, you will see that total fat, saturated fat, and trans fats are listed. The left over is poly and mono. Guess whoever made the rules didn't mandate listing the polys and monos separately.

I've quoted you so that you are notified that someone has responded your post. You can also subscribe to this or any other thread, and be notified when anyone adds to it the future (whether they quote you or not!)

[Richard McG]

Thanks, Slacker......I do find it hard sometimes to navigate this site as opposed to others. I always lose myself as whenever I click on a link within it immediately closes the tab in chrome and takes you there. Rather than opening up another tab/link. Thanks for your link I will re-read this again.

[Richard McG]

I really enjoyed some of these bars recommended by the pros. Thanks for the links.


Little bit of a problem.. being a Canuck near the border - which is now closed running low on my stock of healthy protein bars when I'm on the go.

Any recommendations from fellow Canadians (or our cousins south of the border haha) where you are getting yours. Usually, the stuff I can locate in the great white north is garbage.
Heading over to our only "local" whole foods https://www.wholefoodsmarket.com/stores/oakville we only have 4 in the whole country yikes!

Any other locations of health stores that carry excellent quality bars in the greater Toronto/Niagara Falls area

Cheers