Help with Numbers.
Posted: Mon Apr 30, 2018 11:22 am
Hello,
Such a great website. I just found out i am APOE3/4 from 23and Me and want to do all i can to stop any dementia before it occurs. I am male, 48 yrs. 6'0" 196 pounds. estimated 13% body fat. I am in good shape for my age. I have noticed some memory issues.
Below are some of my blood results from 2/27/18. Leading up to this test i was eating a mostly Mediterranean diet, with more bread then i am currently consuming.
Glucose 90
A1C 5.2
Insulin 4
Iron, Serum 46 LOW
Iron binding capacity 307
%saturation 15 LOW
Ferritin 62
TSH 1.42
T-3, free 3.3
T-4 free 1.2 LOW
Triglycerides 147
Total Cholesterol 187
HDL 47
LDL 114
Chol/HDLC ratio 4.0
Non HDL Cholesterol 140
LDL particle number 1613
LDL peak size 213.4
LDL pattern B
HDL Large 4886
LDL small 340
LDL medium 387
Lipoprotein (a) 17
Apoliprotein B 94
AST(SGOT) 14
ALT(SGPT) 16
HS CRP <.2
Things im doing.
continuing exercise program of walking 3 times a week and wrestling(intense cardio) 2 or 3.
stopped boxing
cut out breads
added more EVOO
supplements:
Duoglas labs essential 4 pack(multi, probiotic, fatty acid, coQ10)
resveritol
curcumin
Niagen
saw palmetto
Vit D
B complex
magnesium
melatonin
bocopa
pramiracitam
lions mane
galantamine
prescriptions:
TRT
telmisartan 20mg daily
finestracide (very low dose. 2x per week)
crestor (lowest dose 2x per week)
crestor was started in an effort to get my LDL particle size better after blood work
Other than changing my diet to reduce saturated fats(which seems to be somewhat debatable if its needed). anything else i need to do to provide myself the best possible chance to avoid dementia, even late onset? FYI, the nootropics above were started in an effort to fix my bad memory before i found out about my APOE status. they do seem to have helped somewhat, however. keep those or drop?
thanks for any help.
Chip
Such a great website. I just found out i am APOE3/4 from 23and Me and want to do all i can to stop any dementia before it occurs. I am male, 48 yrs. 6'0" 196 pounds. estimated 13% body fat. I am in good shape for my age. I have noticed some memory issues.
Below are some of my blood results from 2/27/18. Leading up to this test i was eating a mostly Mediterranean diet, with more bread then i am currently consuming.
Glucose 90
A1C 5.2
Insulin 4
Iron, Serum 46 LOW
Iron binding capacity 307
%saturation 15 LOW
Ferritin 62
TSH 1.42
T-3, free 3.3
T-4 free 1.2 LOW
Triglycerides 147
Total Cholesterol 187
HDL 47
LDL 114
Chol/HDLC ratio 4.0
Non HDL Cholesterol 140
LDL particle number 1613
LDL peak size 213.4
LDL pattern B
HDL Large 4886
LDL small 340
LDL medium 387
Lipoprotein (a) 17
Apoliprotein B 94
AST(SGOT) 14
ALT(SGPT) 16
HS CRP <.2
Things im doing.
continuing exercise program of walking 3 times a week and wrestling(intense cardio) 2 or 3.
stopped boxing
cut out breads
added more EVOO
supplements:
Duoglas labs essential 4 pack(multi, probiotic, fatty acid, coQ10)
resveritol
curcumin
Niagen
saw palmetto
Vit D
B complex
magnesium
melatonin
bocopa
pramiracitam
lions mane
galantamine
prescriptions:
TRT
telmisartan 20mg daily
finestracide (very low dose. 2x per week)
crestor (lowest dose 2x per week)
crestor was started in an effort to get my LDL particle size better after blood work
Other than changing my diet to reduce saturated fats(which seems to be somewhat debatable if its needed). anything else i need to do to provide myself the best possible chance to avoid dementia, even late onset? FYI, the nootropics above were started in an effort to fix my bad memory before i found out about my APOE status. they do seem to have helped somewhat, however. keep those or drop?
thanks for any help.
Chip