petcove wrote:Hi There,
I am so happy to have found this website! Does anyone know if balsamic vinegar is permissible on the Bredesen Protocol? If so, are there guidelines for which ones are acceptable?
Also, does anyone know of any stir fry sauces one can make for veggies? Thanks very much!
We are happy that you found the website, too, and welcome you. As far as I know balsamic vinegar is fine to use. There have been posts on the site related to specific uses of balsamic vinegar including by people who are following the Bredesen Protocol. there is also a Gundry soda featuring balsamic. You can use the Search Function, which you access with the looking glass to the left of your user name, to bring up all posts related to Balsamic vinegar (58 finds, including your question), or any other topic you'd like to research.
I use balsamic vinegar regularly; the only caution I'd recommend is that some, like the super aged balsamic which I use a drizzle of sometimes for a taste blast, has 8 gr carbs/T. (I use about a teaspoon .)
It looks like you have been on the site for awhile, and may have already read through the Primer
. If you haven't, I highly recommend it as an overview of ApoE4 risks and effective interventions to counter those risks. Written by a physician member, it prioritizing steps toward optimizing health which can be very helpful, especially if you are just starting out on this journey.
For deeper dive into important topics, the Wiki
consolidates a lot of the information that you'd find searching the Threads into one place.
When and if you feel like it, we'd love to hear more about who you are and what brings you to the community. Our Stories
is a good place to introduce yourself. Meanwhile, feel free to ask any questions that come up for you.