JesusMadeMe wrote:We have just recently started Bredesen's Protocol and are looking for a support group to answer questions as we encounter them. One question we have now is regarding organic plain yogurt. Can anyone figure out how much would be appropriate to eat each day?
Welcome to our site!
Yes, dairy is on the list of most allergenic food groups.
Unfortunately, it is pro-inflammatory and creates problems for many people.
Why do you want to eat it every day? I there a specific nutrient you are looking to deliver to your body by eating dairy? Are you interested in exploring alternatives to dairy?
Our Primer touches up on some dietary suggestions which are closely align with the Recode. Besides that, it also explains in uncomplicated way the science behind Apoe allele and presents some easy to follow prevention strategies. I invite you to explore it:viewtopic.php?f=33&t=1418
We also would love to learn more about YOU. When you find a free moment, please post your introduction in “our stores”. It is really great to read inspiring stories form people who follow, breath and live Dr. Bredens’s protocol
We are glad to have you here!
Please reach out if more questions come up.