Re. Eggs? Hmm not so sure now. I was doing about 3 a week.
https://www.cnn.com/2019/03/15/health/e ... index.html
how many eggs can I eat on Bredesen diet
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Re: how many eggs can I eat on Bredesen diet
52 years of age, 4/4, BMI ~19, Omad, No cognitive decline as of yet
Re: how many eggs can I eat on Bredesen diet
I'm pretty sure there will be another major study in the next couple of years stating that eggs are awesome and you should eat lots of them.Richard McG wrote:Re. Eggs? Hmm not so sure now. I was doing about 3 a week.
https://www.cnn.com/2019/03/15/health/e ... index.html
Re: how many eggs can I eat on Bredesen diet
Are we being cynical!? I personally eat 4 a day, but I don't follow the normal diet here...BrianR wrote:I'm pretty sure there will be another major study in the next couple of years stating that eggs are awesome and you should eat lots of them.
Sonoma Mike
4/4
4/4
Re: how many eggs can I eat on Bredesen diet
You might find this relatively detailed response to the egg study interesting: https://lesslikely.com/nutrition/eggs-cholesterol/Richard McG wrote:Re. Eggs? Hmm not so sure now. I was doing about 3 a week.
https://www.cnn.com/2019/03/15/health/e ... index.html
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Re: how many eggs can I eat on Bredesen diet
Great info thank you so much!
52 years of age, 4/4, BMI ~19, Omad, No cognitive decline as of yet
Re: how many eggs can I eat on Bredesen diet
Or somewhat more sarcastically: IS IT TIME TO STOP EATING DEADLY EGGS OR TIME TO STOP PUTTING NUTRITIONAL EPIDEMIOLOGY IN THE HEADLINES?BrianR wrote:You might find this relatively detailed response to the egg study interesting: https://lesslikely.com/nutrition/eggs-cholesterol/
Re: how many eggs can I eat on Bredesen diet
Well, that didn't take too long.BrianR wrote:I'm pretty sure there will be another major study in the next couple of years stating that eggs are awesome and you should eat lots of them.
Science Daily: Dietary cholesterol or egg consumption do not increase the risk of stroke, Finnish study finds
The paywalled study itself is at https://doi.org/10.1093/ajcn/nqz066 (I didn't read it, so no opinions.)A new study from the University of Eastern Finland shows that a moderately high intake of dietary cholesterol or consumption of up to one egg per day is not associated with an elevated risk of stroke. Furthermore, no association was found in carriers of the APOE4 phenotype, which affects cholesterol metabolism and is remarkably common among the Finnish population. The findings were published in the American Journal of Clinical Nutrition.
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In the highest control group, the study participants had an average daily dietary cholesterol intake of 520 mg and they consumed an average of one egg per day, which means that the findings cannot be generalised beyond these levels.