Vitamins & Supplements
Posted: Thu Mar 21, 2019 5:36 am
I'm a relative newbie but have been doing lots of research and have found this forum extremely helpful.
I'm a 57 year old very healthy female who exercises a great deal with no other risk factors other than being a 3/4. Read Dr, Isaacson's Prevention Diet book and wanted to get into his prevention clinic but they aren't taking new patients. Looking to find out my homocysteine levels as well as my DHA EPA vitamins D, B6 B12 and folic acid (B9) levels as I understand recommendations are based on individual levels. What is everyone's thoughts on taking any supplements and if you take how much. Do you know what the levels mean?
Thanks
I'm a 57 year old very healthy female who exercises a great deal with no other risk factors other than being a 3/4. Read Dr, Isaacson's Prevention Diet book and wanted to get into his prevention clinic but they aren't taking new patients. Looking to find out my homocysteine levels as well as my DHA EPA vitamins D, B6 B12 and folic acid (B9) levels as I understand recommendations are based on individual levels. What is everyone's thoughts on taking any supplements and if you take how much. Do you know what the levels mean?
Thanks