I don't think tea, coffee, water with a slice of lemon, or water-soluble vitamins interrupt a fast.
Exercising while fasting depletes glycogen reserves in muscle tissue, In turn, those depleted tissues absorb excess blood glucose easily. This can reduce insulin secretion and limit damaging blood glucose excursions. I think it's all good news!
NewRon wrote:Hmmm....I vaguely remember Rhonda Patrick saying recently that anything other than water wakes the pancreas and stops IF....
NewRon wrote:If I recall correctly from the GK interview (my memory's gone to hell, must join an Alzheimer's forum...), he specifically stated that they had no way of knowing when autophagy stopped or started. Additionally, most new people coming here won't be keto adapted, nor knowledgeable about fasting etc.
https://www.listennotes.com/podcasts/fo ... 7_8/?t=549
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