Intermittent Fasting

A primer for newbies and old pros alike.
Aldarita
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Re: Intermittent Fasting

Postby Aldarita » Mon Feb 24, 2020 5:00 pm

Thank you Lisa G for the answer and the input. I am certainly going to look into the links you've given me and learn to navigate in this forum

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Lisa G
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Re: Intermittent Fasting

Postby Lisa G » Mon Feb 24, 2020 9:02 pm

That's great. This forum is a wonderful resource!
Lisa H. Gerardi, MA
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Functional Medicine Certified Health Coach
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MicheleCC
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Re: Intermittent Fasting

Postby MicheleCC » Thu Feb 27, 2020 11:20 am

Does anyone know how intermittent fasting impacts people who are easily fatigued and easily stressed? Seems like fasting (for some) would further strain the adrenals by pushing cortisol production.

Another question, who is not a good candidate for intermittent fasting?
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