Our Qigong Meet Up will be on Saturday August 4.
Energy cultivation, opening energy channels and stress reduction through conscious breathing and strengthening
mind-body connection during simple movements.
You are welcome to participate for the whole time or, if you are just curious
or have limited time, please feel free to pop in for whatever time suits you. If you join while we are doing a Qigong exercise, please follow along. Suitable and adaptable for any fitness level.
Schedule: (Posted times are MOUNTAIN Time)
9:50 saying Hello
10:00 Qigong ; warm ups and simple exercises
10:50 Questions, Participant Feedback, Saying Goodbye
To join the Meet-Up : https://appear.in/apoe4.info
using either Firefox or Google Chrome
For description of Qigong please see first post in "Anyone Interested in Qigong Meet-Up?" Thread