Online meetup: prevention program tuneup

[Fiver]

Good morning everyone. I've been curious about the online meetups, and interested in "meeting" some of you.

Is anyone interested in talking about the details of our various prevention programs, and the science behind them?

I'm thinking about folks who have been at it for a while and have some experience with "living" their programs. Most of us start with something like a Bredesen or Gundy program and improve on them, adapting them to our needs and the latest science. I suppose we could call this our mid-life "prevention lifestyles".

For my part I'd be interested to know:

what aspects of the programs have you found most helpful?
how strictly do you follow your program?
how do you measure your progress?
how do you feel on your program, and does that matter?
have you added any supplements or activities that aren't traditional components of the programs?

I'd be willing to get the online meetup set up and check in with the group to list and organize topics we want to cover, then write up a general summary for the site (no names, just a summary in case we want to continue the conversation on the forum).

One of the most helpful aspects of the forums for me has been learning from other's experiences. But the details of people's stories tend to be spread organically across multiple threads. It would be interesting to hear summaries of what experienced people are doing now.

Any interest?

[Julie G]

Hey Fiver! Great topics for discussion. I'm in .

[Grace]

This sounds awesome. I would be interested.

[floramaria]

I am also interested.
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[CoachDD]

Me too.

[Princess Admiral]

I'm interested, but I'm a newbie, only having started THE diet 6 weeks ago. Would love to learn from others farther along their journeys.

[GLS18]

I'm interested, but I'm a newbie, only having started THE diet 6 weeks ago. Would love to learn from others farther along their journeys.

Hi SpaceJunk8 & a hearty welcome to our community!

Within this supportive and collaborative group, we all learn from each other, whether a "newbie" or seasoned member. You have a fabulous idea emerging of joining members at all levels to explore the concept mentioned in this thread. Perhaps another meet-up group in the works:)

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If you would like to share what led you here, please tell us about your journey via Our Stories.

A friendly note that if you decide to change your userid, it is a simple process. All you need to do is email tech-team@apoe4.info with the updated userid.

Looking forward to your contributions, insights and perhaps a new meet-up group!!