leaguepoint wrote:How do you read the transcripts of the podcasts with out signing up and paying money. Thanks
Welcome back, leaguepoint!
You can listen to any of Peter Attia's podcasts on his website or wherever you get podcasts without signing up and paying money. But to get a transcript and notes of the podcasts, you do have to sign up--that's how Attia can afford to do this, I suppose.
Since you are in Europe, I hope you are finding it possible to explore podcasts and sources for information there also. I checked your first post and it seems like you had a good plan to stay healthy! I am neither a health coach nor health professional, but since you didn't mention B-12 back then, you may want to talk with your primary care provider about testing Vitamin B-12, since some studies show (and Dr. Bredesen) support a level of 500 or higher nanograms per milliliter (ng/mL). Most people find that taking 500 micrograms of methylcobalamin is enough to bring them into that range.
If you haven't checked the Primer
, you may find it's a helpful place to see basic strategies recommended by a physician with ApoE 4/4, who tries to balance what is strongly indicated, and what is open for individual preference and variation. We also have several new Wiki
sections, including "How-To" Get the most out of the ApoE4.info website
Hope you are doing well. Feel free to share more, and pose questions--we often learn best from each other.