Julie G., the section-by-section summary of the book that you offered would be greatly appreciated. I'm new to all this. And at today's book club meeting, I saw what an amazing resource you all are! I bet it would help many of us. Thanks!
Sure, Jane. I'd be happy to do that. If you'll note, there is a very brief bulleted "Action Plan" that follows each of the nutrition chapters (4-11) in the handbook portion of the book, distilling the information into simple actionable information. If others are interested, I could share similar action items, that summarize Dr. Bredesen's information, for exercise, sleep, stress, brain stimulation, detoxification, and supplements.
Huge thanks to JML for organizing. How wonderful to have Dr. Bredesen and his wife join! As always, I'm so inspired by each of you and continue to learn from everyone. I'm repeatedly struck by the immediate connection that we form based on our genetic connection and shared interests. Our group is a wealth of information that can only result from having skin in the game and actively working to maintain and improve cognition and our overall health daily. I'm really looking forward to our next meet-up.