Daymoo wrote:As long as I know I am hydrated, eg not first thing in the morning, does ANY amount of ketones showing on my urine strip = I am in Ketosis? I’m guessing if I weren’t, it would be negative, or zero? (And yes I understand that being overhydrated can cause a false negative).
Daymoo wrote:I have experienced some intense all day charley horses that I am associating with a kind of keto flu.
Daymoo wrote:But I’m concerned about calcium—I’m not taking much — about 300 mg a day
Daymoo wrote: I also take ionized electrolyte blend (concentrace ) throughout the day, as well as nettles tea.
optimize wrote:Daymoo wrote: I also take ionized electrolyte blend (concentrace ) throughout the day, as well as nettles tea.
How much sodium and potassium are you getting each day from the concentrace? I used pink salt and potassium gluconate powder in water, and drank extra when I felt a headache starting (a sign of dehydration), and did well.
Daymoo wrote:My multi only has 80 mg of potassium chloride, and the concentrace only has a whopping 3 mg per serving-- about three servings a day. My potassium was borderline low on all my recent CBCs, so go figure-- I do eat tons of avocados, but methinks I need more [of the right] potassium.
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