JD2020 wrote:Here is my question: I did the same thing that I've been doing, yet this time, BHB hardly moved. Fasting glucose dropped on day 1 and then rose on day 2. It is as though I did nothing. Is there something that I am missing besides diet, sleep, exercise that impacts keto status?
roxanne wrote:Question for Tincup
Tincup wrote:First, A1C may not be a reliable indicator of average glucose See this. Basically the conversion of A1c to average glucose assumes a red blood cell life. If yours is longer, then A1C will be higher & conversely if lower A1C will be lower (perhaps longer life with zero carb).
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