J11 wrote:
Might you be aware of whether mold asthma would continue even with the removal of the mold from my environment? I find it odd that the mold is gone, yet the wheeze remains. Perhaps this is a self-sustaining inflammation that needs a reset.
I have a life-long autoimmune history. Primarily nasal congestion, but also could develop some wheezing and throat tightness. In addition could have itching roof of mouth, cold sores and itchy rectum (I assume the whole digestive tract was unhappy from mouth to the other end, I just didn't feel it. I used to also be very sensitive to airborne allergens.
When I switched to eating off Gundry's
list, the congestion improved by about 80% and the mouth and rectum itch went away. More recently I was trying to improve more and decided to try Arthur Coca's pulse
test. In simple terms, you test your heart rate for a 1 minute average (I've found this better than instantaneous as given by some apps) before you eat and then 30 & 60 or more minutes after. If you see more than a 6 BPM increase, Coca's hypothesis is that you are sensitive to the food. Of course you start out eating a mixed meal & if that spikes, you need to go to individual foods to figure it out. I noticed that some of my foods spiked 15-25 BPM, not subtle. When I removed the most offending foods (which are different for each person), my congestion improved to the best it has ever been.
How does this apply to your situation? I've noticed over my life that there seems to be a "stacking" or "layering" effect in the autoimmune world. As I've removed the offending foods from my diet, first with Gundry's list and now with pulse testing, reactions to airborne allergens have become almost nonexistent. I used to be bothered by pollen and grass. Now when people around me are complaining about a bad allergy season, I'm surprised because I experience nothing.
For my pulse testing, I created a Google Sheets document and I will record food, date and time, with before eating, 30, 60 and sometimes 90 minute after tests. Many foods have no response, a quite few have mild responses (>6 BPM) and some had strong responses.