No, I've not tried soaking them Julie but I've seen many references to doing that. Is it the lectins that are causing the joint pain do you think? My blood became visibly thicker when I took my BG and BK measurements.Juliegee wrote:Congrats on a successful fast, George. Thanks for sharing your data. Your KB levels are impressive, but Theresa's blew me away. I wonder, however, if those high levels ultimately contributed to her worsened pulse wave velocity. Perhaps that was her body's signal that it was "stressed." Still sending loads of love your way. Hope you guys get results soon. XO
Thanks for those details, Bernie. Our of curiosity, have you tried soaking your nuts overnight before eating? That addresses the lectin sensitivity issue that many of us experience. Apologies, one more question about your experiment; how did you measure blood viscosity?
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