Juliegee wrote:Hey Gratefuldawg! We're all different, but I eat a lot of carbs (90-100 grams a day) and still stay in mild ketosis because I combine multiple strategies to create KBs. Here's an updated version of my protocol, with pics, and macronutrient ratios, that shows what I eat. Hint: my carbs are primarily tons and tons of non-starchy veggies. Luckily, I love them.
I'm proud of you for cutting out the junk and identifying a physician to help you on your journey. Keep up the great work and give us an update after your visit.
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