Me too. It's just a genetic thing in my case, I'm pretty sure. My mom and my siblings and I all have sleep maintenance insomnia. Nothing but eating heavily right before bedtime, and maintaining a BMI close to 23 (and I'm an ectomorph, so that's too high) has helped. Now I have reflux, of course (minor, but still).floramaria wrote:Disturbed sleep is the area where I am struggling most.
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