Pisanmc, I'm not sure which YouTube video you listened to, but I think you may be referring to Dr. Dale Bredesen's Protocol. Stavia's Primer (Stavia is a physician member of the site) has two PDFs which you can download - MEND 1 and MEND 2. They contain the substantive content of Dr. Bredesen's recommendations.
[[[ Look for them on Page 3 of the Primer. (Link to Primer: viewtopic.php?f=33&t=1418
or you can access it by clicking Welcome, and looking for the link in the second paragraph.) ]]]
Those are from 2015, and I think a few additional things have been added since then. Dr. Bredesen has a book coming out next month (August 22) which will undoubtedly contain the latest version of his full recommendations.
Stavia's primer explains each of those points, and you can use the Search function of the site (upper right, click on the three stacked squares, then click Search) to look for threads on the site featuring each of the key points, that might give you a fuller picture of each point.
You mentioned your mom in an earlier post, I hope that she is doing well. And I am so glad to see your continuing interest in maximizing your health for the future.
If there is an additional program I'm not aware of, someone on the site will definitely point you toward its direction.