I recently finished Dr. Bredesen's book and loved it. I've been trying to search through posts on how to keto-adapt but haven't had a lot of luck (I saw Tincup post about easing into ketosis vs not as well as using electrolytes to avoid keto flu). Was hoping to have step by step instructions on how to go about doing it (been trying to skip breakfasts on the weekdays, which hasn't been too hard for me, as well as eating more healthy fats with less carbs, but not being strict about measuring ketones at the moment) or a good resource (book or otherwise) that gives step by step instructions.
-Is it essential to add in electrolytes, or only if you're not easing in gradually? At what point do you stop taking the electrolytes? What does becoming keto-adapted gradually look like? Is it essential to use cronometer while keto-adapting?
Any other tips are appreciated.