This is a shout out to all who have never participated in any of the programs or worked with Dr. Bredesen directly. If you are like me, you pierced together a strategy through reading and this board. I am pleased to say the book is excellent, easy to read and provides the missing background and context of specific strategies that I had been blindly following.
E3/E4 - trying to reduce homocysteine and cortisol levels. I learn more on this board every day!