Donna wrote:Hello everyone,
I’m very new here, so please forgive me if repeat things. I use Berberine 500 Mg from Leaner Living twice a day and of course, Turmeric 1000 mg twice a day from Research Verified. Good bargain and quality, if you buy 3-6 mos worth. I follow Dr. Michael Greger and Dr. John Day. Dr Gundry has backed off a bit on suggesting the saturated fat for APOE e4s. Still learning.
We are happy you have joined us here on the website. We are ALL still learning and this community offers a wealth of support and knowledge. Since you are already familiar with Dr Gundry's work, as you start to explore you'll find that many here are following his strategies. Dr. Bredesen's book, "The End of Alzheimer's", which shares many key features with Dr Gundry's work is also widely discussed and followed by members.
Since you are new to the site, you may not have found the PRIMER , written by Stavia, a physician member. It is great place to begin. It's packed with information and provides an overview of the relevant science-backed interventions widely accepted as being important factors in maintaining health in carriers of the ApoE4 allele.
You can access it here: viewtopic.php?f=33&t=1418.
Take your time reading through it, and as questions come up for you, please post them.
It would be great to learn more about you. The "Our Stories" Forum is a good place to introduce yourself.
One more tip for getting started: If there are specific topics you are interested in, the Search option can be very helpful. Clicking the three stacked dots to the right of your name opens a drop down menu that includes Search, and also a link to the WiKi.