Looking at some options for nutrient dense foods, the site recommended checking out:Marty discusses how he has used data from the food insulin index and applied multi criteria analysis to determine the optimal diets to suit particular nutritional goals. He has used this data to create the 'Nutrient Optimiser' algorithm which formulates a personalised health fingerprint for optimising nutrition.
* eggs (particularly egg yolks)
* kefir & cream cheese (low fat)
* basil, dill, tarragon, curry powder, paprika
* hazelnut oil, cod liver oil, grapeseed oil
* rhubarb, blackberries, mulberries, raspberries
* endive, watercress, chicory greens, spinach, asparagus
* sunflower seeds, brazil nuts, coconut water
* crab, lobster, fish roe, oysters
* tofu, natto, lupin seeds
* wheat bran, oat bran
After I let the site know that I wanted to eat HFLC, it then recommended:
* feta cheese
* sage, marjoram
* italian dressing, mayonnaise,
* olives, avocado
* portabello mushrooms, coriander, escarole
* flax seed, pumpkin seed, sesame seeds, peanut butter
* liver
* corn bran
Interestingly, 5/7 of the recipes listed under "optimal recipes for you" were variations on bulletproof coffee...