Are there any sustenances that you totally would not eat?
Hello thavinds and Welcome to the community. If you haven't had the chance to poke around yet, I believe that you will find this site to be a valuable wealth of information.
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In regards to what not eat, I stay away from all processed foods and sugar as a rule. My system doesn't do well with grains and dairy either. This section
in the Primer is a great resource about food.