Questions?!

[KellyS]

Hi, LauraLeaBrewer,

Magnesium is a great suggestion for those muscle cramps! We do mag glycinate here in my home, as well as a wonderful Epsom salt/baking soda bath or magnesium chloride flakes for those nights when a girl just wants to relax! For NCJLHP, there are also some excellent topical magnesium chloride sprays as well, I know a few folks who added that to their routine because they didn't want to take more tablets! Can't say that I blame them, for sure!

CAngelS, Deanna Minich is a wonderful IFM-certified nutritionist who just wrote a small blurb on the ketogenic diet, how it may not be for everyone, and she delves in to the ins and outs of the diet. There may be some information here for you to utilize? Here is it for your reading pleasure:
http://deannaminich.com/four-potential- ... enic-diet/

Take care!
Kelly S

[circular]

I just updated above the potassium magnesium aspartate I take, brand and amount. I don't know if it's the aspartate form that's key, or the ratio or the placebo effect ??? I think ratios may be important in electrolytes ??? I do have to take three a day, and occassionally mild cramps will wake me up, but not severe and much, much less often, probably when I drop low in sodium. I also eat green banana fairly regularly (potassium), usually about half at a time, but I can even eat a whole one and still be in ketosis the next afternoon.

[Brainstorming]

Hi, LauraLeaBrewer,

Magnesium is a great suggestion for those muscle cramps! We do mag glycinate here in my home, as well as a wonderful Epsom salt/baking soda bath or magnesium chloride flakes for those nights when a girl just wants to relax! For NCJLHP, there are also some excellent topical magnesium chloride sprays as well, I know a few folks who added that to their routine because they didn't want to take more tablets! Can't say that I blame them, for sure!

CAngelS, Deanna Minich is a wonderful IFM-certified nutritionist who just wrote a small blurb on the ketogenic diet, how it may not be for everyone, and she delves in to the ins and outs of the diet. There may be some information here for you to utilize? Here is it for your reading pleasure:
http://deannaminich.com/four-potential- ... enic-diet/

Take care!
Kelly S

Thanks Kelly - interesting article. My partner is just embarking on a keto diet but I’m not there yet! (And I’m the 4/4 in the family!)



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