Toxins can be from food (wheat, legumes, etc.), the air, water, mold, clothing, or for some, even your cell phone. I won’t be able to cover every possible toxin in this article, but I’ll show you how to identify and remove the most common and damaging.
One of the first ways I started biohacking was with a game called FreeCell. This is a simple online game you can play where you match squares. I played the game for several weeks to establish a baseline, then I started testing. I was looking for a way to track how certain foods effected my brain function. A few weeks of trial and error revealed that two days after eating wheat – my score dropped significantly.
I soon moved on to more advanced ways of tracking my mental performance, but this was a great start. After I eliminated numerous food toxins like wheat, legumes, and aspartame, I still felt there was something wrong....
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Patient History, evaluation Diagnosis Status
70M 4/3 4yr memory ⇓; NPsych+, failed MemTrax AD Improved; MemTrax passed
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