I am trying to cut down on the number of pills, imagine that!
Briefly I am 4/4, 59, fairly active, with no symptoms of anything much to speak of.
Before all of this apoe information, I was managing some anxiety with PS100 and magnesium threonate, and that seems to be working, I havent been pinging the red line for several months, despite some rather stressful stuff.
Although, I do have freakishly high cholesterol (339, whomp), and am on prevastatin awaiting another test in June.
I also take DHL, Omega-3, resveratrol, and magnesium threonate, NAC is coming online because I have had some UTIs and am pretty sure I have a biofilm situation.
I eat clean, minimal bread and dairy, lots of vegetables and fish.
Vitamin D level is 43.
So far, I feel very well. Other than worrying about apoe and cholesterol I am OK.
I would love your input on this.
I cannot just go to a store and buy vitamins and supplements where I live, so I am trying to be really selective. I have taken these before, they are convenient for sure. But now I am wondering if there is too much of something, or not enough of something else.
As always, every single one of you is much appreciated! Saludos de México
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